Mixed Level Vinyasa Flow – 01/25/23

I am offering a mixed level vinyasa flow at The Lavender Hour, every Wednesday from 6:00pm to 7:00pm.

Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation.

Cost is $12 or you may use a class pass.