Hello…. We are pretty well settled into our new house by now. It’s been so nice unpacking and knowing that THIS is our home. This last month I’ve been focused on getting settled in and finding our flow here. My meditation and self care practices had basically fallen to the side. We’ve been here almost … Read more

I went on a mindful walk today (Tuesday) and I’d like to share a little bit about that. I’m currently feeling like I want to rush time. I’m so excited to move into our new house that everyday feels like it can’t be over fast enough. I don’t want to live life like that, wishing … Read more

Hey guys! As I’ve mentioned in my previous blog post, mindfulness has been a big part of my life for awhile now, especially this last year. I’d like to start offering tips on starting your own mindful practice. It’s something I have a lot of personal experience with and I’d like to start offering my … Read more

Something that has been a big part of my life for a long time is mindfulness. Over the last year yoga and meditation have become a big part of my life. Through those things I have made my mindfulness practice stronger. I wanted to share some ways you to can begin a mindful practice. No … Read more

Something I’ve been on a mission to discover lately is what my purpose is on this earth. I know I have strong spiritual gifts but being confident in what those are has been challenging. I know I’ve felt different from a very young age. I have memories of saying “out there” things, with deep meaning, … Read more