Hey all! Today I’m going to share my morning smoothie recipe. I started drinking smoothies again for breakfast a couple weeks ago. I love smoothies in the morning because it’s super easy to throw it all in a blender and seconds later breakfast is done. There are tons of smoothie recipes out there, this is … Read more
I started my new workout program on Monday, it’s going good so far. The first two days were 60 minute workouts, so it’s taking me some getting used to. I’m one that enjoys a short 20 to 30 min workout, but I’m enjoying it. It feels good to start lifting again. I love lifting weights … Read more
Spiced Chickpea Wraps with Tahini Dressing from Thug Kitchen (makes 4 big wraps) Tahini Dressing 1/4 cup tahini 3 tablespoons warm water 1 1/2 tablespoons lemon juice 1 tablespoon rice vinegar 1 tablespoon olive oil 1 teaspoon soy sauce or tamari 2 cloves garlic, minced Spiced Chickpeas 1 tablespoon olive oil 3 cups cooked chickpeas … Read more
Hey all! Ok, so today as I was feeling like I was getting pulled in a thousand directions. I was trying to get things around the house done, so I paused and took a second to think. I had to center myself and breathe and try to focus on one task at a time. I … Read more
I’ve been feeling really motivated lately, so I’m going to try and put my thoughts on paper before I totally forget. First off, I’ve had a huge shift in energy lately. I’ve felt very inspired and really want to put myself back out there. I just have a lot of doubt about doing so. I … Read more