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Hello all! This post is going off of a previous post, “self care day.” I was blogging about being down on myself for not being able to lose the rest of my pregnancy weight, even though I was working out. I can finally say I’m slowly reaching my goal. Something just clicked right around Thanksgiving. … Read more

Well, I am still doing yoga but as of today I have ventured off of my 30 day dedicate journey. I did a ‘yoga for weight loss’ today instead. I am enjoying doing yoga. I’ve noticed I am more flexible in my hips and lower back and I can see a new strength in my … Read more

Starting my new year off with some yoga. I was presented with a 30 day dedication to yoga just before the new year started. I thought it would be a nice change of pace from my typical lifting and hiit workouts I’ve been doing. Today for day 1 we were asked to write down why … Read more

Today I took a much needed self care day. I’ve been getting so down on myself for not being able to lose this pesky 18 pounds that I’m holding on to since pregnancy. I’ve been working out 6 days a week and eating a nice balance of foods and the scale won’t budge. I have … Read more

I just finished day 1 of my second week of 21 day fix from Beachbody. I wanted to blog a little about my postpartum workout journey. I was struggling to find a routine after I had Olivia. Once I was cleared to workout I thought it would just click and I’d be back at it. … Read more