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A little story behind this post. I sat down yesterday with ZERO ideas as of what to write about. I told myself to just put the first sentence down and see what flows out. I relaxed my shoulders and opened up my heart space. I got my first sentence out and then the words just … Read more

(I wrote this last Friday) Something I’ve noticed today… I haven’t been feeling like working out lately. I did 3 workouts this week, which is great, but not my normal 5/6 workouts I normally do a week. Anyway, so today I didn’t do my workout. I was just kind of chasing Olivia around all morning … Read more

I did a little meditation to open up my heart chakra last week. One of the recent chapters in the book I’m reading, The Untethered Soul, was about being aware when we close off from certain things or situations. I started doing an exercise, trying to be aware of when I’d close my heart off … Read more

Hey guys! Today I would usually post a recipe blog, but I just haven’t been feeling those lately. So instead I may start posting two weekly blog posts. I usually have a couple posts written up but I only ever post one a week. I didn’t want to commit to posting twice a week if … Read more

Happy Hump Day! I just had a great weekend celebrating my birthday. We were kid free, in Cincinnati. We stayed with a friend of ours, who lives downtown. A couple other friends of ours came to celebrate and spend the day with us too. It was perfect, and absolutely how I wanted to spend my … Read more