I am offering a Asana and Pranayama yoga class at The Lavender Hour, every Monday from 6:15pm to 7:15pm. An hour session features a gentle yoga flow and breath practices, ending in meditation. My classes are gentle flowing and perfect for beginners. I’d love for you to join me! Cost is $12 or you may ... Read more
I am offering a Asana and Pranayama yoga class at The Lavender Hour, every Monday from 6:15pm to 7:15pm. An hour session features a gentle yoga flow and breath practices, ending in meditation. My classes are gentle flowing and perfect for beginners. I’d love for you to join me! Cost is $12 or you may ... Read more
Join Trisha Komosinski as we set new intentions for the new year. The class will open with a grounding exercise, then journal on what we'd like to hold and what we'd like to release before transitioning to a gentle yoga flow class, featuring different breath practices and reiki by Stacy Parker, ending in meditation. Self-investment ... Read more