Join Trisha Komosinski as we set new intentions for the new year. The class will open with a grounding exercise, then journal on what we'd like to hold and what we'd like to release before transitioning to a gentle yoga flow class, featuring different breath practices and reiki by Katy Mercer, ending in meditation and ... Read more
Join Trisha Komosinski for morning flow yoga class, This class will take place at The Lavender: Hour Sacred Space, 113 E. Crawford St. This class offers a mixed level yoga flow along with meditation, breathwork and asana, ending in gentle stretches and savasana. The investment is $12 per session or you can use a class ... Read more
Join Trisha Komosinski for morning flow yoga class, This class will take place at The Lavender: Hour Sacred Space, 113 E. Crawford St. This class offers a mixed level yoga flow along with meditation, breathwork and asana, ending in gentle stretches and savasana. The investment is $12 per session or you can use a class ... Read more