Join Trisha Komosinski for morning flow yoga class, This class will take place at The Lavender: Hour Sacred Space, 113 E. Crawford St. This class offers a mixed level yoga flow along with meditation, breathwork and asana, ending in gentle stretches and savasana. The investment is $12 per session or you can use a class ... Read more
I am offering a mixed level vinyasa flow at The Lavender Hour, every Wednesday from 6:00pm to 7:00pm. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. Cost is $12 or you may use a class ... Read more
I am offering a mixed level vinyasa flow at The Lavender Hour, every Wednesday from 6:00pm to 7:00pm. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. Cost is $12 or you may use a class ... Read more