I am offering a mixed level vinyasa flow at The Lavender Hour, every Wednesday from 6:00pm to 7:00pm. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. Cost is $12 or you may use a class ... Read more
Join Trisha for Beginners Yoga Wednesdays, 10-11 a.m. This gentle flowing class introduces the fundamentals of yoga, principles of alignment, and breath work. Weekly sessions will take place at The Lavender Hour Yoga Studio, located at 221 Broadway St. The investment is $12 for drop-ins or you are welcome to invest in or use your ... Read more
I am offering a mixed level vinyasa flow at The Lavender Hour, every Wednesday from 6:00pm to 7:00pm. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. Cost is $12 or you may use a class ... Read more