I am offering a mixed level vinyasa flow at The Lavender Hour, every Wednesday from 6:00pm to 7:00pm. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. The investment is $12 for drop-ins or you are ... Read more
I am offering a lunch time yoga flow at The Lavender Hour, every Tuesday from 11:30am to 12:15pm. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. The investment is $12 for drop-ins or you are ... Read more
I am offering a mixed level vinyasa flow at The Lavender Hour, every Wednesday from 6:00pm to 7:00pm. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. The investment is $12 for drop-ins or you are ... Read more