Soul tribe member Trisha Komosinski will offer a pop up breath work session Monday July 19, 6-7 p.m. This hour-long session features different breath practices, ending in meditation and sound healing. Breath work can produce profound healing benefits, such as reducing stress, increasing oxygen, lowering blood pressure, helping to manage chronic pain, reducing depression and ... Read more

Soul tribe member Trisha Komosinski will offer an hour-long session featuring different breath practices selected to process and resolve anxiety, ending in meditation. Breath work can produce profound healing benefits, such as reducing stress, increasing oxygen, lowering blood pressure, and better regulating your body’s reaction to stress and fatigue. Cost is $12 per session or ... Read more

Join Trisha Komosinski as we set new intentions for the new year. The class will open with a grounding exercise, then journal on what we'd like to hold and what we'd like to release before transitioning to a gentle yoga flow class, featuring different breath practices and reiki by Stacy Parker, ending in meditation. Self-investment ... Read more