I am offering a gentle yoga flow class at Hot Yoga Findlay! An hour session features a gentle yoga flow and breath practices, ending in meditation. My classes are gentle flowing and perfect for beginners. I’d love for you to join me! Register through the MindBody App.
I am offering a mixed level vinyasa flow at The Lavender Hour. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. Cost is $12 or you may use a class pass.
I am offering a mixed level vinyasa flow at The Lavender Hour, every Wednesday from 6:00pm to 7:00pm. Focusing on the power of breath awareness, we begin with guided meditation, followed by a Vinyasa class, mindfully synchronizing our breath to movement, focusing on relaxation, and meditation. Cost is $12 or you may use a class ... Read more